Duration: 10 minutes

This guided practice is designed to calm your mind from the noise of the day, and prepare your body to relax into sleep.
It will create the inner conditions needed for those who wish to wind down their energy and embody serenity and peace.

* After your purchase, you will receive an email with downloadable mp3 audio link, yours to keep and listen on your chosen device. Link will expire 24 hours after download.