Dr Mindy Pelz

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches far beyond the science.

In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women’s health, to why ageing doesn’t have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.

You’ll learn:

*Why fasting and hormonal health are key to thriving in midlife.

*How to challenge outdated ideas about ageing and menopause.

*Practical tools to live with more strength, confidence and vitality.

This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.