How can we navigate life's challenges, while staying true to ourselves? Joining Sarah Grynberg is clinical psychologist, best-selling author and devoted mental health warrior, Dr Julie Smith, also a current online sensation - amassing more than 3 million followers on TikTok by sharing clear, engaging advice on how to optimise your mental health. In this life-changing conversation, Sarah and Dr Julie talk about how to navigate life’s ups and downs; ways to have a deep and restorative sleep; how to stay resilient no matter what life throws your way; and how to streamline and fine-tune your core beliefs in order to thrive. If you are seeking to redefine a new sensorial experience within and foster more resiliency to power you through life, then this insightful discussion and Dr Julie's unshakable words will not only guide you to break free from the chains of your past, but moreover, embrace the intricacies: of what it truly means to be human.